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March 1, 2024

Adult Strength & Conditioning Classes Coming to the HUB!

Our new HERO adult strength and conditioning class is here!  


Our coaches will challenge you with a hybrid workout to elevate you to the next level!  By combining resistance training, bodyweight exercises and a variety of cardio and conditioning, you will build and tone your entire body and improve your functional, daily strength. This group setting will provide the social and fun atmosphere of training you’ve been looking for!  Designed for ages 18 and up, all levels are welcome!

Another option for training is the OXEFIT! Supplement the adult trainer led workouts with a few virtual trainers on your own!
Not just another gym! We are a trainer led private training studio for everything you need to increase muscle tone, mobility and overall strength.

First week is on us! Email staff@greatlakessportshub.org to sign up for your free sessions!

Tuesdays and Thursdays from 6pm-7pm at the Great Lakes Sports Hub Clubhouse Building C in the HERO Performance Center!

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