HERO Performance Center
Adult Strength & Conditioning Classes Coming to the HUB!
Our new HERO adult strength and conditioning class is here! Our coaches will challenge you with a hybrid workout to elevate you to the next level! By combining resistance training,…
Read MoreDynamic Neuromuscular Stabilization (DNS) Coming to the HUB!
Dynamic Neuromuscular Stabilization (DNS) Baseball Specific Course is intended to gather an understanding of the developmental sequence, the concepts of joint centration, and the diaphragm’s role in stability as it…
Read MoreHERO Performance Center: Not Just Another Gym
During the month of December we spent a lot of time “stress testing” our facility and services to make sure we are providing an optimal place to train our athletes…
Read MoreTrain your Brain with the REFLEXION Neuro Trainer
Unlike anything else offered at the Hero Gym, Reflexion is a true game changer. Most workout machines focus on the muscles, while Reflexion works out your mind. Having a sharp…
Read MoreINTRODUCING PROTEUS AT THE GREAT LAKES SPORTS HUB
One of the many exciting new features coming soon to the Hero Gym includes the Proteus software. Mainly used for rotation, speed, and power, the Proteus is an excellent new-age…
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